Most Creamy Healthy Indian Drinks will taste you anytime When we think of healthy Indian dishes for beverages and smoothies, we often imagine fruity blends or green detox drinks. But some rich, creamy, and completely satisfactory that still meets your health goals? Enter peanut butter smoothie - a power plant of protein and taste that sounds like a joy but is actually a nutrition champion. This healthy Indian smoothie is a perfect answer for a healthy Indian drink option, which is the correct answer to a healthy Indian beverage option to focus on a filling breakfast, a constant breakfast or weight management. Forget Chinese options in a list of a specific Indian beverages; These are the easiest Indian cuisine that you can do for beverages and smoothies that you can. You just need a blender and 5 minutes!
Recipe 1: Classic banana peanut butter power smoothie (final breakfast) :
This quintament ultimat healthy breakfast is smooth- a quick, balanced and sloping.
Material:
1 large cooked banana (frozen for cream)
1.5 cup milk (dairy, almond, or oats milk)
2 tablespoons natural peanut butter (without thinking)
1 tbsp honey or date (optional)
1/2 teaspoon cinnamon (dalachini) optional
Method:
Keep all ingredients in a blender.
Blend on high for 60-90 seconds until completely smooth and creamy.
Pour into a glass and enjoy your power-pack start for the day!
Nutritional facts (estimated):
Calorie: ~ 380 kcal
Protein: 14g
Healthy Fat: 18G
Fiber: 5G
Recipe 2: Chocolate Peanut Butter Dream Smoothie (A Healthy Sweet) :
This recipe tastes like a collapse treatment, but is made with the right, nutritious material for a healthy evening breakfast.
Material:
1 cup milk
2 tablespoons peanut butter
1 tbsp cocoa powder
1 frozen banana
1/2 teaspoon vanilla extract
Method:
Add milk, peanut butter, cocoa powder, banana and vanilla to a blender.
Blend to a rich, chocolate and smooth stability.
Pour into a glass and taste crime-free sweets!
Nutritional facts (estimated):
Calorie: ~ 400 kcal
Protein: 16G
Healthy Fat: 20 grams
Fiber: 7g
Recipe 3: Spicy Indian Peanut Butter Smoothie (A Masala Twist) :
Make your smoothie a delicious Indian twist, with summer spices that help in digestion
Material:
1 cup plain yogurt (curd)
1 tbsp peanut butter
1/2 teaspoon cardamom powder
1 pinch of saffron (1 tbsp soaked in hot milk)
1 teaspoon jaggery powder or honey (optional)
4-5 ice cubes
Method:
Soak saffron in warm milk for 5 minutes.
Add all ingredients including saffron milk to a blender.
blend well for the smooth texure.
Serve immediately to a fresh and specific Indian taste.
Nutritional facts (projected):
Calorie: ~ 280 kcal
Protein: 12G
Healthy Fat: 14g
Fiber: 2g
Why do you have peanut butter in your smoothie?
You may be surprised to see peanut butter painted in healthy Indian smooth dishes, but it is a luxurious, whole food component.
High in protein: By reducing unhealthy snacking, keeps you complete and satisfied.
Source of Healthy Fat: Provides continuous energy and supports heart health.
Rich in nutrients: E and B6 was packed with vitamins such as magnesium and fiber.
Creamy texture: A luxurious thick and smooth stability is mixed, making it an ideal basis for healthy smooth dishes in the world.
Conclusions: mix, sip, and thrive
This healthy Indian peanut butter proves with smooth dishes that eating well does not mean taste or cream. They are far more nutritious than any store on Indian drinks for party list and are perfect for any time of the day. So, grab your blender and whip these delicious, protein -rich Indian healthy drink recipes!
