Give strength to your day with Indian-induced protein smoothies The discovery to really satisfy healthy Indian dishes for beverages and smoothies often ends with options that are tasty but lack living power. If you are looking for a drink that fuel your fitness goals, you stay full for hours, and basically fits into a healthy lifestyle, you have found it. Protein smoothie is the final solution, whether you are focused on weight loss, muscle gains, or simply continuous energy. These healthy Indian smoothies and shakes are prepared with full foods, providing a great option for homemade protein shake without protein powder. This collection of healthy protein smoothie dishes is designed to be easy, delicious and incredibly effective. Let's mix!
Recipe 1: Classic Mango Paneer Power Shake (muscle benefits) :
This shake uses creamy cheese (Indian cottage cheese) as a luxurious whole food protein source.
Material:
1/2 cup fresh or frozen mango pieces
1/2 cup Carbal Cheese
1 cup milk (dairy or unheard almond)
Soaked 2-3 almonds
1/2 teaspoon cardamom powder
1 teaspoon honey (optional)
Method:
Soak the almonds in warm water for 30 minutes and peel them.
Mix all the ingredients in a blender.
Mix for smooth, creamy and foam. Serve immediately.
Nutritional facts (estimated): Calorie: ~ 350 KCAL | Protein: 18g | Carbs: 35g | Fat: 16 g
Recipe 2: Green Spinach and Chicky Smoothie (Weight Loss) :
Pack with plant-based protein and fiber, it is a powerhouse for weight loss protein shake dishes for women
Material:
1/2 cup ripe chickpeas (Kabuli Village), Cool
1 cup fresh spinach (eyelid)
1/2 green apple, chopped
1 tbsp lemon juice
1 cup coconut water
1/2 inch ginger
Mint leaves for freshness
Method:
Rinse ripe chickpeas well.
Add all ingredients to a high -speed blender.
Blend until completely smooth. Add more coconut water when needed.
Nutritional facts (projected): Calorie: ~ 250 KCal | Protein: 12G | Fiber: 10g | Carbs: 45 grams
Recipe 3: Banana date and peanut butter recovery shake :
The correct post-workout, this shake uses peanut butter and milk for a protein and calorie boost
Material:
1 big banana (frozen favorite)
1.5 cup milk
1 tbsp peanut butter
2 medjool date, pitted
A pinch of cinnamon
Method:
Soak dates in warm milk for 5 minutes to soften.
Mix all the ingredients in a blender.
Mix rich and creamy.
Nutritional facts (estimated): Calorie: ~ 450 KCAL | Protein: 16G | Healthy Fat: 14g | Carbs: 65 grams
Recipe 4: Chocolate Berry Dahi Smot (Antioxidant Boost) :
This recipe uses thick Greek yogurt for protein-pack, antioxidant-rich treatment
Material:
1 cup mixed berries (frozen)
1/2 cup Greek yogurt (or hung curd)
1 tablespoon cocoa powder
1 cup milk
1 teaspoon chia seed (optional for thickness)
Method:
Keep all the ingredients in a blender.
Mix to a rich, purple-brown, smooth stability.
Nutritional facts (projected): Calorie: ~ 300 kcal | Protein: 20 grams | Fiber: 8G | Carbs: 40g
Recipe 5: Saffron Badam Amrit (Traditional Power) :
An Indian-inspired, protein-rich nectar for strength and nutrition, perfect for weight gain
Material:
10-12 almonds (badam), soaked overnight
1 cup full fat milk
2-3 strands of saffron (saffron)
1 teaspoon ghee
1 teaspoon sugar or jaggery (optional)
Method:
Peel the soaked almonds.
Blend them with milk and saffron until completely smooth.
Heat the mixture gently on the stove, but do not boil.
Stir in ghee and sweetener. serve hot.
Nutritional facts (estimated): Calorie: ~ 380 kcal | Protein: 15 grams | Healthy Fat: 28G | Carbs: 20g
Why protein smoothies are a game-shining?
Including protein in your drink is one of the most clever tricks for your health. Unlike several sugars options in a standard Indian beverage list, a well protein shake:
Supports weight loss: keeps you full, reduces crawling, and helps maintain muscle during calorie restrictions (protein smooth dishes for weight loss).
AIDS muscle recovery: After workouts provides the building block required for muscle repair and construction (protein shake dishes for muscle benefits).
Promotes energy: Sugar beverage provides continuous energy without an accident.
Obelkenly versatile: Still can be sewn for weight gain or loss depending on the material.
Conclusions: Your Custom Protein Solutions
These healthy proteins prove to be smoothie and shake the dishes that can be tasty, convenient and conform to your specific goals to your body. They are a world away from Indian drinks for the party and provide a power plant of nutrition. So, dig the processed options and embrace the power of the entire food protein!
Which recipe will you try first? Share your creations with #SweatNspice!
