Enjoy crime-free smoothie with Indian taste!
When looking for healthy Indian cuisine for beverages and smoothies, many options can be surprisingly high in calories and fat. But what if you can enjoy delicious, satisfactory smoothie that supports your weight goals, while still gives a very good taste? These low -fantasy smooth dishes are light, nutritious and full of authentic Indian touch that make them out of the list of specific Indian beverages. Whether you need a quick breakfast, a post-workout refresher, or a healthy Indian drink option that will not weight you, these easy healthy Indian dishes for beverages and smoothie are perfect for any time of the day.
Unlike many Indian drinks for the party, which are filled with sugar and fat, these smoothie focuses on full fruits, vegetables and low -day options, which are to make satisfactory drinks that align with your welfare goals. They are some healthy smooth dishes in the world that you can make only in minutes
Recipe 1: Mango Lassi Light (Low -Sanskrit version) :
A classic Indian favorite made light and healthy without losing his creamy texture
Material:
1 cup of fresh mango piece
1/2 cup less fat yogurt
1/4 cup water
1 teaspoon honey (optional)
cinnamon
Ice Cubes
Method:
Mix all the ingredients in the blender
Mix smooth and creamy
Serve garnish immediately with mango slices
Nutritional facts: Calorie: 180 | Protein: 8G | Fat: 2G | Carbs: 35g | Fiber: 3g
Recipe 2: Green detox spinach smoothie :
Pack with nutrients and fiber, it is perfect for green smoothie cleaning and weight management
Material:
2 cups fresh spinach
1 green apple chopped
1/2 cucumber
1 tbsp lemon juice
1 cup coconut water
1 inch ginger
Mint leaves
Method:
Add all the ingredients to the blender
Blend until completely smooth
Serve immediately
Nutritional facts: Calorie: 120 | Protein: 4G | Fat: 1 g | Carbs: 28g | Fiber: 6g
Recipe 3: Berry Dahi Happiness :
Antioxidant-rich berries combined with low-fat yogurt for a protein-pack treatment
Material:
1 cup mixed berries
1/2 cup less fat yogurt
1/4 cup almond milk
1 teaspoon chia seed
1 teaspoon honey (optional)
Ice cubes
Method:
Mix all the ingredients in the blender
blend until smooth
Top with fresh berries
Nutritional facts: Calorie: 160 | Protein: 9G | Fat: 3g | Carbs: 28g | Fiber: 7g
Recipe 4: Cucumber Mint CoolerÂ
Fresh and hydrating, perfect for hot days or post-workout recovery
Material:
1 big cucumber
1/4 cup mint leaves
1 green apple
1 tbsp lemon juice
1 cup coconut water
Ice Cubes
Method:
Cut all ingredients
blend until smooth
Stress if desired
serve chilled
Nutritional facts: Calorie: 90 | Protein: 3G | Fat: 1 g | Carbs: 22g | Fiber: 5G
Recipe 5: Papaya Digestion Assistance
For a sweet pair without digestion and naturally sugars
Material:
2 cups ripe papaya
1/2 cup less fat yogurt
1 teaspoon lemon juice
1 teaspoon flax seed
Water as required
Ice Cubes
Method:
Mix all the ingredients together
Adjust stability with water
Serve immediately
Nutritional facts: Calorie: 150 | Protein: 7g | Fat: 2G | Carbs: 30g | Fiber: 5G
Why do low -point smoothies work for weight management?
Choosing a low -fat material does not mean taste or nutrition renunciation. These smoothies are designed:
Low in calories: Perfect for beverages for weight management and healthy Indian dishes for smoothie
High in fiber: helps to keep you full and satisfied between meals
Pack with nutrients: loaded with vitamins and antioxidants
To hurry: most ready within 5 minutes
Vegetarian/Vegetarian friendly: Easily suited for various dietary requirements
Conclusions: Healthy Smothel
These low -rhetoric dishes suggest that healthy food does not mean taste. Those high-calorie Indian drinks are the right choice for fluffy or sugars party drinks. Whether you are looking for a healthy Indian smoothie for weight management or just want to enjoy a nutritious drink, these recipes provide something for everyone.
Try these recipes today and share your creations with #SweatNSpice!
