Glass of golden turmeric milk, green smoothie in a mason jar, and a copper cup with mint chaas beside fresh ingredients

Most of our daily hydration comes from sweet soda, tea or coffee. Let’s replace it with hydrated and nourished drinks.

* Promote immunity with spices like turmeric and ginger

* Support digestion with herbs and natural probiotics

* Fruit- and refresh energy with veggie-based smoothies

* Avoid sugars added with natural sweetness

Healthy Weight Loss Fruit Smoothies Ideas

🥄 Replace jaggery or dates with sugar

❄️ Freeze fruit ahead for enhancing the texure as thick smoothies

Healthy beverage prep with jaggery, dates, frozen fruits, spinach, beetroot, and herb-infused ice cubes on a kitchen counter

🥬 Add spinach, beetroot or any other vegetable for added nutrients

🧊 for water infusions prepare ice cubes with herbs or lemon slices