Increase energy and help in building lean muscles. Whether you are less on time or are starting your fitness journey, these weight loss exercise includes HIIT (High-Intensity Interval Training) routines, cardio circuits, and bodyweight exercises will meet your heart pumping and melting fat. Let’s sweat!
Full Body HIIT in Just 15 Minutes (No Equipment)
Torch calorie rapidly with this acute, initial-oriented Hiit routine. Alternative high intensity moves with quick brakes for maximum burn.
Best for 🔥: Busy Program, Preliminary, Promote metabolism
Cardio Kickboxing Fat Burn in 25 Minutes
In this cardio-kickboxing workouts, punch, kick and core moves, which also tone your hands and feet.
Best for 🔥: Stress relief, full-body fat loss
Fat-Burn Explosion In Lower Body
Target your glutes, hamstrings and quads while maintaining your heart rate for double fat and toning effects for double fat and toning effects.
Best for 🔥: Leg Toning + Calorie Burn
Dance cardio party
(30 minutes)
An energetic dance workouts that feel like a party with fun. Great for beginners and non-Gym lovers.
Best for 🔥 : Mood Boost, Low-Stool Calorie Burn
Tabata Burn - 20 Minutes Power Pack
This is a quick and scientific way to burn fat and increase patience.
Best for 🔥: Advanced fitness level, fast results
Bodyweight Bootcamp Circuit (No Jump Options)
Low-effects but high intensity workouts that are easy on joints but are rigid on fat.
Best for 🔥: Joint-friendly and apartment-safe workout
Yes! HIIT workouts increase your calorie burn during and after exercise due to EPOC (additional post-X-oxygen consumption of additional oxygen). When you cannot reduce abdominal fat, HIIT can significantly reduce fat in the overall body, around the stomach.
For 3-5 sessions per week, mix the target, cardio and strength-based routines for best results.
Absolutely! Start with low-effects modifications and short periods, then gradually increase intensity as your fitness improves.
HIIT burns more fat in a short time and increases the post -matebolism workout. The stable-state cardio is great for endurance and active recovery. The mixture of both is ideal.
