Packed with plant-based protein, crunchy vegetables and delicious spices, it creates a quick healthy breakfast, a nutritious lunchbox recipe, or even a post-workout snack.
Sandwich is one of the most versatile healthy Indian breakfast-you can make them light, filling or protein-rich depending on their needs. This recipe uses chickpeas (grams) for fiber and protein, fresh vegetables for crisp and full wheat or multiigraine bread for additional nutrition. Perfect for healthy breakfast recipes for weight loss vegetarian indian.
Material (Service 2) :
1 cup boiled chickpeas (Kabuli Village)
2 tablespoons yogurt (Gives additional protein)
1 teaspoon roasted cumin powder
½ teaspoon chat masala
½ teaspoon pepper
½ teaspoon chili flakes (optional)
salt to taste
1 small cucumber (chopped)
1 small tomato (chopped)
1 small onion (chopped)
4 slices multigrain/whole wheat bread
1 teaspoon olive oil or butter
METHOD :
1.Mash the chickpeas – in a mixture bowl, mash the boiled chickpeas with a fork.
2.Add cream – Mix Hung Yogurt/Greek yogurt, roasted cumin powder, chaat masala, black pepper, chili flakes and salt.
3.Assemble the sandwich – On a piece of bread, spread the chickpeas evenly. Add cucumber, tomato, onion and lettuce leaves.
4.Toast or grill – place another piece of bread at the top. Brush lightly olive oil or butter and toast on a pan/grill until golden and crisp.
5.Serve hot – Cut it diagonally and serve with mint chutney or light curd dip.
Health facilities:
Being high in protein and fiber – chickpeas is great for weight management.
The intestine-psandida-hung curd adds probiotics for better digestion.
Healthy wheat bread and olive oil support heart health.
Low in calories – an ideal healthy Indian sandwich for weight loss.
🔥 Diversity to try :
Vegetarian Options – Change yogurt with Hammus or Tahini.
Paneer Twist – Add grated cheese to extra protein.
Children’s version – Smooth the filling and add a cheese slices.
This recipe is nutritious, easy to make, child friendly and great for busy morning. Whether you are trying to eat clean, quick Indian breakfast dishes, or just want a healthy sandwich for weight loss, this high protein Indian sandwich of chhola masala is a try!
Nutrition Facts :
Calorie → ~ 335 km
Protein → ~ 14.5 grams
Carbohydrate → ~ 55 grams
Fat → ~ 6.2 grams
Fiber → ~ 9 grams
