Unlike heavy fried snacks, gram flour disciples are made with minimal oil, nutritious spices and fresh vegetables. It naturally gluten free, vegetarian (if cooked without yogurt), and you are filled for hours.
🌿 MATERIALS (2 functions – makes 4 chillies)
1 cup gram flour (chick flour)
½ cup water (batsman adjusted to stability)
1 small onion (finely chopped)
1 small tomato (finely chopped)
1 green chili (finely chopped, optional)
2 tablespoons chopped coriander leaves
½ teaspoon turmeric powder
½ tsp cumin seeds
½ tsp celery (Carom Seed – AIDS Digestion)
salt to taste
1 teaspoon olive oil or ghee (for cooking, can use less if nonstick pan)
Method :
1.Start with mixing the gram flour with water to make a smooth, lump-free paste.
2.Post stir in onion, tomato, chilli, coriander, turmeric, cumin, celery and salt. The paste should be pourable.
3.Heat PAN – Lubricate a nonstick pan with a few drops of oil.
4.Cook disciple – Keep the ladder of a batsman and spread to a thin circle. Cook for 2-3 minutes, flip, and cook until it becomes golden on the other side.
Serve hot : Enjoy with a side of mint chutney, tomato ketchup, or curd (yogurt).
Besansson Cheela Health Benefits :
1.The high -clicks in protein and fiber completes you for a long time.
2.Low in calories – perfect for weight loss and light food.
3.Diabetic-friendly-cum glycemic index; Helps in managing blood sugar.
4.Intestinal spices-rich and cumin support digestion.
5.Adaptable – Add spinach, grated carrot, or cheese for additional nutrition.
🔥 Diversity to try :
1.Oats Besen Chela – Add 2 tablespoons of oats to added fiber.
2.Cheese disciple – accessories with grated cheese for a protein boost.
3.Stuffed Vezi Chila – Add carrots to spinach, capsicum, or more nutrients.
Nutritional breakdown :
(Using 1 teaspoon oil, divided into 4 chillas)
Calorie → ~ 110 kcal
Protein → ~ 5 grams
Carbohydrate → ~ 15 grams
Fat → ~ 3g
Fiber → ~ 3g
