Light, filling and nutritious, this dish is a great option for traditional rice or parathas. It is perfect for busy morning, lunchbox or even mild dinner.
Unlike regular vermiseli, the roasted vermiseli is lighter to golden, which adds a walnut taste and makes cooking faster. With fresh vegetables and light spices, this dish is not only nutritious, but also a breakfast option for a weight loss.
🌿 MATERIAL (2 Servings) :
1 cup roasted vermiseli (Sevaiya)
1 small onion (finely chopped)
1 tomato (chopped)
1 green chili (optional, chopped)
1 carrot (finely chopped)
Cup green peas
2 tablespoons chopped capsicum
1 teaspoon mustard seeds
6-7 curry leaves
½ teaspoon turmeric powder
½ teaspoon salt (or for taste)
1 ½ cup of water
1 teaspoon oil or ghee
Leaves for fresh coriander garnish
Method :
1.Heat oil/ghee in a pan. Start with adding mustard seeds and curry leaves wait for it to crackle.
2.Add the vegies – half onion, tomato, carrots, peas and capsicum for 2-3 minutes.
3.Spice it – mix it in turmeric and salt.
4.Cook Vermicelli – Add roasted vermiseli and water. Stir well to avoid lumps until water is absorbed.
Garnish and service – serve with coconut chutney or yogurt with coriander.
🌟 Why roasted Vermiselli is a healthy breakfast choice?
1.In low fat – when cooked with minimal oil, it is light and easy to digest.
2.Balanced nutrition – Vermicelli + vitamin to carbs = complete food from vegetables.
3.Using a diabetic-friendly option-Ire wheat vermiseli helps control blood sugar levels.
4.Great for children – light spices and colored vegetables make it a favorite lunchbox.
🔥 Variations :
South Indian style – Add a nature of urad dal and curry leaves.
High protein twist – Mix cheese or boiled eggs to dirt.
Vegetarian friendly – Use olive oil and add extra vegetables.
✅ Masala Sevaiya is a quick, light and healthy breakfast recipe that suits every age group. It is low calorie Indian breakfast, whether you are looking for a weight loss, a nutritious vegetarian food, or a delicious children’s lunchbox recipe, the roasted vermiseli is an effort in your weekly food plan!
Nutritional value (per serving – 1 bowl) :
Calorie → ~ 220 kcal
Protein → ~ 6 grams
Carbohydrate → ~ 35 grams
Fat → ~ 6 grams
Fiber → ~ 4 grams
