This traditional dish is light, nutritious, and is packed with a taste, making it a healthy Indian lunch box recipe or even a quick weight-loss lunch.
Khichdi is the head of Indian homes for centuries. Made with rice, lentils, seasonal vegetables and light spices, it is one of the most versatile and healthy Indian vegetarian dishes for lunch. Whether you are cooking for children, adults, or a simple Indian diet is looking for a lunch recipe, khichdi fits all.
🌿 Content (2-3 functions) :
½ cup rice
½ cup yellow moong dal (divided Mars beans)
1 cup mixed vegetables (carrots, beans, peas, spinach, bottle gourd)
1 small tomato (chopped)
1 green chili (optional)
½ tsp cumin seeds
½ teaspoon turmeric powder
1 teaspoon of ghee (clear butter)
4 cups of water
salt to taste
Leaves for fresh coriander garnish
1 bowl fresh curd (curd) for service
Method :
1.Soak washed rice and lentils for 15 minutes time.
2.Heat ghee in a pressure cooker, add cumin, tomatoes and vegetables. Sauté for 2 minutes.
3.Add spices and water, then add rice and lentils. Add salt and turmeric.
4.Cook pressure for 3-4 whistles such as soft and porridge.
5.Serve warm with one teaspoon of ghee and fresh curd.
Why vegetable khichdi is an ideal healthy Indian lunch :
1.Balanced nutrition – rice + dal = full protein. Vegies add fiber, vitamins and minerals.
2.Filling light on weight loss customized-paint yet, this is a great weight loss recipe Indian style.
3.Children’s favorite – light spicy, soft in texture, and combined with curd. This makes the ideal for a healthy Indian lunch box recipe for the school.
4.Easily digestible – perfect for adults, seniors, or any person who recover from the disease.
Vegetable Khichdi with Ghee and Curd is the last healthy Indian lunch recipe – light, nutritious and perfect for both children and adults. Whether you are looking for dietary lunch recipe Indian style, a weight loss lunch, or a healthy vegetarian lunch box idea, this dish checks all boxes!
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Nutrition (1 bowl with ghee and curd) :
Calorie → ~ 280 kcal
Protein → ~ 10 grams
Carbohydrate → ~ 42 grams
Fat → ~ 7 grams
Fiber → ~ 6 grams
