It simple yet combines yellow lentils with delicious curry fresh spinach, making it the best option for easy healthy Indian dishes for dinner.
Material (3-4 functions) :
1 cup yellow moong dal (washed)
2 cups chopped spinach (spinach)
1 medium onion, finely chopped
1 tomato, finely chopped
1 teaspoon cumin
1 teaspoon turmeric powder
1 teaspoon ginger-garlic paste
1 teaspoon ghee or olive oil
Salt and pepper to taste
Leaves for fresh coriander garnish
Method :
1.Cook the lentils: Cook until moong dal softens with turmeric and water.
2.Tempering: Add heat ghee, cumin, onion, ginger-garlic paste. Shut up until golden.
3.Add Veji: Mix to tomatoes and spinach. Cook until soft.
4.Alliance and boil: Add lentils, season with salt, boil for 5 minutes.
5.Service: Garnish with coriander. Enjoy with rice/roti.
Health Facilities :
Excellent source of plant protein
High in iron and folate (good for women and children)
Fiber -rich, supports digestive and weight loss
Low GI, it is ideal for diabetics
🌿 Why choose Palak Moong Dal?
*Palak moong dal is:
*Quick and easy preparation
*Ready in less than 30 minutes
*Protein-packs and light for digestion
*Perfect for children, diabetic patients and weight loss
Final Thoughts :
Palak moong dal is not just another curry – it is one of the best healthy vegetarian Indian dishes for dinner. Whether you are targeting weight loss, diabetes -dysfunction, or for children for healthy Indian dishes for dinner, this dish checks all boxes.
Nutritional value (per serving)
Calorie: 210 kcal
Protein: 12g
Carbohydrate: 32 grams
Fiber: 9G
Fat: 5g
Iron: 22% DV
Vitamin A: 35% DV
Calcium: 12% DV
