It is more in dish protein, low in carbs, and fits into many categories such as quick healthy Indian dishes for dinner, healthy Indian dinner dishes for weight loss, healthy Indian dinner dishes for non -vijitians, and even healthy dinner dishes for children are also served lightly.
Material (3-4 functions) :
500 grams of skinless chicken pieces (foot or breast)
½ cup hung curd (Greek yogurt)
1 tbsp lemon juice
1 tbsp ginger-garlic paste
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon garam masala
1 teaspoon red chili powder (optional)
1 teaspoon olive oil (or ghee)
salt to taste
Method :
1.Marinet by Adding curd, lemon juice, ginger and garlic paste and spices.
2.Coat Chicken: Add pieces of chicken, coat well, and cool for 1-2 hours.
3.Grill: Preheat the oven at 200 ° C or heat the grill pan. Cook the chicken golden, a little, and completely.
Serve: plate with mint chutney, salad and lemon wedges.
Health Facilities :
High protein, low carb food → Healthy Indian food recipes for weight loss
Low fat when grilled with minimal oil
Amir yoga in probiotics
Easy to digest compared to fried chicken
🌿 Why choose grilled tandoori chicken?
*Grilled Tandoori Chicken is a favorite because it is:
*High in protein, it is very good for fitness and weight loss
*When cook with limited oil – perfect for Indian healthy dinner recipes for weight loss
*Versatile – Serve with salad, brown rice or millet bread
*Love from all ages – a delicious option for healthy dinner recipes for children.
Final Thoughts :
Grilled Tandoori Chicken is one of the most versatile healthy Indian dishes for dinner. Whether you’re looking for quick healthy Indian dishes for dinner, some high in protein for fitness, or a delicious option for Indian healthy dinner dishes for weight loss, this dish is a winner.
It pair with brown rice, millet bread, or a fresh salad for a balanced diet. This simple recipe ensures that you enjoy the taste of Indian cuisine without extra calories – a true easy healthy Indian recipe for dinner!
Nutritional value (per serving)
Calorie: 280 km
Protein: 35 grams
Carbohydrate: 6 grams
Fat: 12g
Vitamin B6: 30% DV
Calcium: 10% DV
Iron: 15% DV
