healthy Indian salad recipes

Looking for a quick, nutritious and delicious healthy Indian salad recipes ? This cabbage movement with mustard seeds is a game-changer.

Are you thinking “Do you put cabbage in a stir?” Or searching for the right bustle fry fry cabbage sauce, this dish examines all boxes. It is light, packed with fiber, and bold South Indian is bursting with taste.

🌿 Why is there an attempt with cabbage mustard seeds :
Cabbage is low in calories and is high in antioxidants, making it ideal for healthy food. When there is a movement with mustard seeds, turmeric and curry leaves, it turns into a vibrant, aromatic side dish. This Indian cabbage is not only easy to make with mustard seeds, but is also beautifully combined with rice, bread, or even quinoa.

Frying materials and spices for cabbage stir :
To roast this simple cabbage with mustard seeds, you will need:
1 cup Chopped cabbage (green or sugar cabbage)
1/2 tbsp. Mustard seeds
1 tbsp. any cooking Oil
1/2 Turmeric powder
2 Green chilly (or as per taste)
2 tbsp. Coconut (optional to roast cabbage with coconut)
1 tbsp. Ripe moong dal (optional for cauliflower fry with moong dal)
Salt to taste
These elements create a delicious base, and mustard seeds add a walnut aroma that elevates the dish.

ingredients for cabbage mustard recipe laid out on a kitchen counter
cooking process of cabbage stir fry with mustard seeds in a skillet

How to fry easy cabbage with mustard seeds?
1.Add mustard seeds after heating oil in a pan and wait till crackled
2.Following add curry leaves and chopped green chilies.
3.Stir in turmeric and chopped cabbage.
4.Add salt and stir on medium heat until the cabbage is tender but still not crisp.

Alternative: Mix in grated coconut or cooked moong dal for added texture.

This turmeric cabbage Indian recipe is ready within 15 minutes and forms an ideal side for lunch or dinner.

Serving view:
Fry cabbage with rice and more
Fry this cabbage with rice and lentils for a comfortable Indian food. You can also enjoy it as part of a cabbage movement fry fry Kerala Style Thali or pair it with chapati and pickle. For a fusion bend, try it as a wrapping or stir with cabbage.

indian cabbage stir fry with mustard seeds served in a rustic bowl

Final consideration on stir-fried cabbage dishes :
This cabbage with mustard seeds Indian recipe is a head in many South Indian homes. It is favorable to budget, adaptable and packing with taste. Whether you are looking for a stir-cuisine dishes or using sugar cabbage with mustard seeds, it is a delicious place to start a dish.

Are you ready to spice your salad game? Today, fry this easy cabbage with mustard seeds and let your taste buds dance!

Nutritional facts (Per 100g Serving) :
Calorie – 65–70 kcal
Protein – 1.5–2 grams
Carbohydrate – 6–7 grams
Total Fat – 4–5 grams
Fiber – 2–3 grams

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