🌿 What’s Steam Luki Muthia? Steam Luki Muthia is an seductive snack made of grated bottle gord( luke), whole wheat flour, chickpea flour and semolina. The dough is shaped in the log, boiled, and also smoothly lightened with mustard seeds, sesame and curry leaves. It’s a great choice for Lauki Kofa or Lauki’s foliage Dhaba style, which provides analogous comfort with low calories.
Bang Material for Lauki Muthia :
mug tight lauki( bottle gord)
½ mug full wheat flour
½ mug chole flour( gram flour)
½ mug semolina( semolina)
2 green chillies, diced
1 tablespoon gusto paste
½ tablespoon turmeric
1 tablespoon sesame seeds
½ tablespoon mustard seeds
Curry leaves swab
Lime juice
coriander
This fumed Lauki form variation releases deep frying and uses steaming for a healthy twist. final studies Whether you’re searching for Lauki’s vegetable Rajasthani style, using lauki vegetables in English, or boiled to Lauki Kofa, this form is an attempt. It’s an ideal admixture of tradition and health, which is ideal for the end of the busy week or gleeful spread.
Nutritional facts (Per 100g Serving) :
Calorie – 65–70 kcal
Protein – 1.5–2 grams
Carbohydrate – 6–7 grams
Total Fat – 4–5 grams
Fiber – 2–3 grams
