Can Indian sweets really help lose weight?
When you think about the names of Indian sweets like Gulab Jamun or Barfi, “Weight Loss” is not the first thing that comes to mind. Traditional Mitai is famous for famous, who surprised many people, “Which Indian sweet has at least calories?” The good news is that with some smart swaps, you can make delicious low calorie Indian desserts that satisfy your crawling and support your goals. This is not only possible, but also a healthy Indian dishes for sweets and desserts.
This post will show you how to make two incredible low calorie Indian sweet dishes that are packed with quick, easy and authentic taste. Forget the absence; It’s time to enjoy smart bliss!
Recipe 1: 5-minute date and nut laddoo (no cook)
These energy balls “Which Indian sweet has at least calories?”
Material:
1 cup beating dates
1/2 cup mixed nuts (almonds, walnuts)
1 tbsp coconut
1/2 teaspoon cardamom powder
1 teaspoon of ghee (for binding)
Method:
In a food processor, mix the date and nut until it becomes thick.
Add cardamom and coconut; Pulse to combine.
Add ghee and mix the mixture until the mixture is tied together.
Take small portions and roll in balls. Roll in extra coconut for coating.
Recipe 2: Low-Calori Sabudana Kheer (Sago Halwa)
A classic comfort dessert made healthy! It is one of the lowest calorie Indian sweet dishes for a light, which is satisfactory for food.
Material:
1/4 cup Sabudana (sago pearl)
2 cups of low fat milk (or almond milk)
1 tbsp tightened jaggery
1/2 teaspoon cardamom powder
1 tbsp chopped pistachios
Method:
Soak Sabudana in water for 30 minutes; Drain.
In a vessel, heat milk and add soaked Sabudana.
Cook on low for 10–12 minutes until Sabdu is taken.
Add jaggery and cardamom; Stir until the jaggery dissolves.
Garnish with pistachio. Serve hot or cold.
Why these low calorie sweets are a game-shiner?
These dishes are designed to taste maximum with minimal calories. Here makes them special:
Natural Sweetness: We use jaggery and fruits instead of sophisticated sugar, causing them to have healthy Indian dessert with jaggery.
No frying: Both dishes are set without frying, saving the weight of calories.
High in fiber and protein: materials like nuts and seeds meet you.
5-Mint Preparation: These are actually 5 minutes Indian sweet dishes, which are perfect for a quick healthy fix.
Conclusions: Sweet crawings solution!
These two recipes prove that less calories for weight loss can be incredibly delicious and easy to make. They are the correct examples of healthy Indian cuisine for sweets and desserts that you can enjoy without any crime. So, next time a craving becomes a hit, which kills one of these easy healthy Indian dishes for sweets and desserts in minutes!
Tried these dishes? Share your creations with #SweatNSpice!
