Why jaggery is a healthy sweetener of India?
For centuries, the Indian kitchen has celebrated jaggery (Guru) as a sacred component in healthy Indian sweets. Unlike sophisticated sugar, which provides empty calories, jaggery is packed with minerals such as iron, magnesium and potassium. It makes the perfect star for sweets for weight loss and performs overall welfare for healthy Indian cuisine for sweets and sweets. If you have ever wondered why sugar is bad and jaggery is good, the answer lies in its natural structure and slow absorption rate, which prevents energy accidents.
This post will guide you through jaggery through making delicious easy Indian sweets that align with your health goals. With jaggery from Northern Indian sweets to South Indian dessert, we are searching for desserts that are delicious
Recipe 1: 5-minute date and jaggery ladu (no cook)
These energy balls answer the question that Indian sweet is good for health with its simple, nutritious components
Material:
1 cup beating dates
½ cup grated jaggery
1 cup mixed nuts (almonds, walnuts)
1 tbsp ghee)
Method:
Date, jaggery and nuts in food processors until it becomes thick
Add ghee and cardamom; Pull
Form in small balls
Alternative: Roll in Roll
Nutritional facts (per lado): Calorie: 98 | Protein: 2G | Fat: 5G | Carbs: 14g | Fiber: 2g
Recipe 2: South Indian style jaggery paste
This classic South Indian Sweet with jaggery converts a festival into a healthy everyday dessert
Material:
4 cups Subudana (sago pearl)
2 cup coconut milk
½ cup grated jaggery
1 tbsp of cashews
1 teaspoon cardamom powder
Saffron
Method:
Soak Subdana for 30 minutes; Drain
Cook Sabudana in coconut milk until transparent
Add jaggery and boil for 5 minutes
Cashew and cardamom
Garnish with saffron
Nutritional facts (per serving): Calorie: 180 | Protein: 3G | Fat: 8G | Carbs: 25g | Fiber: 2g
Recipe 3: Baked Molles Gob Jamun
A revolutionary classic takes it that makes it one of the healthy Indian dessert for weight loss
Material:
1 cup milk powder
2 tablespoons whole wheat flour
1 tbsp tightened jaggery
2 tablespoons yogurt
4 teaspoon baking soda
cardamom powder
Method:
Mix all the ingredients in soft flour
Small balls formed
Bake at 180 ° C for 15 minutes
Soak in light jaggery
Nutritional facts (per piece): Calorie: 85 | Protein: 4G | Fat: 2G | Carbs: 12g | Fiber: 1 g
Health benefits of choosing jaggery:
It is jaggery to understand good for diabetes, it requires nuances. Although it should still be consumed in moderation, jaggery has a lower glycemic index than sugar and provides nutrients that are sophisticated sugar deficiency. This makes a better option for this:
digestive Health
Iron deficiency prevention
Detoxification begin of
Energy stability
These healthy sweets with jaggery enjoy traditional taste by making you a better option for your body.
Why this dessert works to lose weight:
These healthy Indians are successful in sweet dishes because they:
Use natural sweetness
Include nuts and seeds for protein
Avoid deep frying
Use full grain flour
Especially controlled
Conclusions: Sweetness without regrets
This jaggery proves Indian dessert that you do not need to leave the tradition to maintain a healthy lifestyle. Whether you’re looking for easy Indian dessert with jaggery for daily bliss or special healthy Indian sweets for weight loss, these provide delicious solutions in dishes that respect your taste buds and your well goals.
Pro Tip: Always consult your doctor that it is jaggery for diabetes depending on your personal health requirements.
Try these recipes today and share your creations with #SweatNSpice!
