This carefully chosen collection of nutritious vegetarian Indian breakfast options is ideal for hectic workdays, leisurely weekends, and all points in between. In addition to classic favorites that will undoubtedly become a staple of your weekly vegetarian Indian breakfast menu, we have included quick Indian-style breakfast recipes that can be prepared in just five minutes. Let us examine these delectable and nutritious breakfast recipes, which include both North Indian classics and vegetarian South Indian dishes!
1. Delicious Lentil Pancakes (Masala Moong Dal Chilla)
Ideal for: Weight-loss, high-protein, gluten-free, vegetarian Indian breakfast dishes. One of the healthiest vegetarian breakfast recipes in India is this one. These cheelas, which are made from soaked and ground moong dal, are high in fiber and protein and will keep you satisfied for hours.
Material:
One cup of yellow moong dal, steeped for four to six hours
One inch of ginger
One or two green chilies
Add salt to taste.
1/4 tsp powdered turmeric
Topping: finely chopped onion and green coriander
cooking oil
Instruction:
After filtering the soaked moong dal, blend it into a thick batter by adding ginger, green chilies, and a small amount of water.
Stir the batter thoroughly after adding the salt and turmeric.
Pour a ladleful of batter into a nonstick pan that has been heated. In thin rings, spread it.
Drizzle a few drops of oil around the edges. Sprinkle chopped onion and green coriander on top.
Cook until golden brown from the bottom, then turn and cook the other side. Serve with green chutney.
2.Vegetable Poha (Flatted Rice)
Ideal for quick Indian breakfast recipes, Indian vegetarianism, and a 7-day healthy breakfast. One of the most well-liked, simple, and healthful breakfast options for Indian vegetarian families is poha, a Maharashtra favorite. It is simple to prepare using readily accessible vegetables, light, and quick to make.
Material:
2 cups thick poha (flattened rice)
1 tbsp oil
½ tsp mustard seeds
1 onion, finely chopped
1 small potato, cut into pieces (optional)
Salt, sugar and turmeric powder as per taste
Lemon juice and fresh coriander for garnish
Sev and pomegranate seeds for topping (optional)
Instruction:
Wash the poha with water, filter it immediately and keep it aside.
Add mustard seeds in oil and let them splutter.
After that add onion and potatoes. Fry until soft.
Add turmeric, salt and sugar. mix well.
Add poha after wash. Mix and cook for 2-3 minutes.
Turn off the flame. – Garnish with lemon juice, green coriander, sev and pomegranate.
3. Rava Upma (Delicious Semolina)
Perfect for: Healthy Breakfast Recipes, South Indian Vegetarian, 7 Day Healthy Breakfast Indian..A hearty and satisfying dish, upma is a staple in South Indian households. This is a great healthy Indian breakfast vegetarian option that is both filling and easy to digest.
Material:
½ cup semolina (rava/semolina)
1 tbsp oil/ghee
½ tsp mustard, urad dal
1 dried red chilli, few curry leaves
1 onion, chopped
Mixed vegetables (carrots, peas, beans)
salt to taste
2.5 cups water
Instruction:
Dry roast the semolina in a pan, until the aroma starts coming out. Cancel.
Heat oil/ghee. Add mustard seeds, urad dal, red chilli and curry leaves.
Add onion and fry until transparent.
Adding vegetables and cook for 2 minutes.
Add water and salt. Boil.
To ensure there are no lumps, reduce the heat and stir the roasted semolina gradually.
Cook, stirring constantly, until the upma thickens and the water is absorbed. Cover and steam for 2 minutes before serving.
4.Healthy Sprouts Chaat
Ideal for Weight Loss and 5 Minute Indian Vegetable Breakfast Recipes, Healthy Indian Breakfast. This is the perfect 5-minute breakfast meal if you are searching for non-cooking Indian foods!sprout chaat is a great food for managing weight because of its high protein, fiber, and nutritional content.
Material:
One cup of mixed sprouts (Preferably mung)
One onion,
One tomato,
Half a cucumber,
One tablespoon of lemon juice
Half a teaspoon of chaat masala
To taste, add salt and pepper.
Fresh mint leaves and coriander
Instruction:
Cut veggies In a big bowl, combine all with sprouts.
Add the chaat masala, lemon juice, black pepper, and salt.
Stir everything until thoroughly combined.
Add some fresh mint leaves and coriander as garnish. Serve right away.
5.Spicy Besan Chilla or Pancakes
Ideal for: Gluten-free, quick, and nutritious vegetarian Indian breakfast ideas. Another extremely quick Indian breakfast option is besan cheela, a high-protein, gluten-free pancake made with basic ingredients that can be made quickly during morning busy routine.
Material:
One cup of gram flour
Half a cup of water, adjust according consistency
One green chili, chopped finely
Half a teaspoon of cumin
Add salt to taste.
Finely cut the tomato, onion, and green coriander for the garnish.
cooking oil
Instruction:
In a bowl, combine gram flour and water to form a smooth, lump-free mixture.
Add salt, cumin, and green chili. Mix thoroughly.
Warm up a non-stick skillet. Spread a single ladle of batter on top.
Gently press after adding the vegetable toppings. Drizzle with oil.
Cook until golden on the bottom, then flip and continue cooking on the other side.
6.Khichdi Sabudana
Ideal for: Easy digestion, nutritious vegetarian Indian breakfast ideas. Sabudana Khichdi is a favorite fasting meal that also makes a delicious, light breakfast. The peanuts bring protein and crunch, and the tapioca pearls give you energy.
Material:
One cup of wet sago (tapioca pearls)
Two tablespoons of ghee or oil
One teaspoon of cumin
Two chopped green chilies
One boiled potato that has been sliced
Half a cup of crushed roasted peanuts
Sugar and salt to taste
Using coriander and lemon juice
Instruction:
The sago should be mushy and crumbling after being well soaked.
Warm up the ghee. Add the green chili and cumin.
Add the pieces of boiled potato and cook for one minute.
Add the crushed peanuts, sugar, salt, and soaked sago.
Sago should be cooked over low to medium heat, stirring occasionally, until it turns translucent.
Lastly, squeeze in some lemon juice and sprinkle some coriander on top.
7.Ragi Dosa ( Millet Crepe)
Looking for a nutrient-rich alternative to regular dosa, try ragi dosa. Ragi (finger millet) is rich in calcium and fiber, making it an excellent choice for a healthy Indian breakfast.
Material:
One cup ragi flour
½ cup rice flour
¼ cup urad dal flour (or any millet flour)
salt to taste
water as required
oil for cooking
Instruction:
Mix ragi flour, rice flour, urad dal flour and salt in a bowl.
Slowly and gradually add water and keep whisking to make a thin, runny batter.
After heating the dosa pan. Add a ladleful of batter and spread it quickly into a thin circle.
Drizzle oil around the edges. Cook until the bottom becomes crisp. Serve with chutney.
8.Oats Uttapam
Perfect for: Vegetarian Indian Healthy Breakfast Recipes for Weight Loss, Quick. A healthy twist on the classic uttapam, this version uses oats to boost the fiber content. This is one of the best healthy Indian vegetarian breakfast ideas for a heart-healthy start.
Material:
1 cup oats (make powder)
½ cup semolina (rava)
½ cup curd
1 cup water
salt to taste
eno fruit salt
Topping: Chopped onion, tomato, green coriander, green chilli
Instruction:
Mix ground oats, semolina, curd and water. Leave it like this for 10 minutes.
The batter will become thick. Add more water to get a thick but pourable consistency.
Just before cooking, mix eno fruit salt and one spoon water. Mix gently.
Place the ladle on the hot pan. Sprinkle with toppings and press.
Sprinkle oil, cover and cook on low flame until the base is cooked. Flip and cook for a minute.
9.Vegetable porridge or cracked wheat porridge
Perfect for: Healthful Vegetarian Indian Breakfast Recipes. This dish, which is made from broken wheat (daliya), is comparable to upma but has a lot of entire grains. It is incredibly filling and gives you sustained energy throughout the morning.
Material:
Half a cup of broken wheat or porridge
A tablespoon of oil or ghee
One-half teaspoon cumin
Mixed vegetables, such as carrots, peas, and beans
Season with salt and pepper to taste.
A half-dozen cups of water
Instruction:
Dry roast the porridge until it starts to smell, 2 to 3 minutes. Cancel.
Before adding the cumin seeds, vegetables, and cooking, preheat the ghee.
Add water and salt. boil.
Add the porridge that has been toasted. For 10 to 15 minutes, or until the porridge is cooked and the water has been absorbed, cover and cook over low heat.
Use a fork to fluff, then serve hot.
10.Fruit and Nut Yogurt Smoothie
Perfect for: Indian, quick and healthful 5-minute breakfast recipes, and breakfast on-the-go. When you are in a big hurry in the morning, this smoothie is the perfect 5-minute Indian vegetable breakfast. It is full with vitamins, probiotics, and energy.
Material:
A cup of thick curd
A single ripe banana
Half a cup of mixed fruits, such as mango and blackberries
One tablespoon of dry fruit, such as almonds or walnuts
One teaspoon of honey or optional jaggery powder
A tiny teaspoon of cardamom powder
Instruction:
Put all the ingredients in the blender.
Blend until smooth and creamy.
Pour into glass and drink right away.
