In a world of confusing diet trends, the basic principles of nutrition and healthy eating remain simple and powerful. But what do? In short, nutrition is the science of how our body uses the food which we eat. It involves the intake, absorption and utilization of all the nutrients such as vitamins, minerals, proteins and carbohydrates that help us functioning.
Healthy eating is always the practice of choosing and consuming a variety of foods that provides the best nutrition to our bodies. It’s not about strict diets, but about creating healthy eating habits that ensures you feel good, having more energy and supports your long-term health goals.
Well-rounded nutrition is grounded in a well-balanced diet. This is about eating the right amount of food for your energy needs. The point is to feed yourself all the necessary nutrients. Think of your plate as a canvas:
50% Fruit and Vegetable Mix: Excellent source of vitamins, minerals and fiber.
25% Lean Protein: Needed for growth and repair of body tissues (such as chicken, fish, beans, lentils).
25% NUTRITIOUS WHOLE GRAINS: Good source of sustained energy (from brown rice, quinoa and oats).
This is also in keeping with what sources like the Mayo Clinic recommend for good nutrition and healthy eating, focusing instead on whole foods rather than processed ones.
Nutrition What it Is and Why it Matters is the first step towards bringing about lasting change. There is a direct relationship between good nutrition and health. Here are just 10 benefits of healthy eating:
1.Increases energy levels
2.Strengthens the immune system
3.Supports healthy weight
4.Mental clarity and mood improves
5.Reduces the risk of chronic diseases (Example: heart disease and diabetes)
6.Promotes better gut health
7.Enhances skin health
8.Supports strong bones and teeth
9.Improves sleep quality
10.Increases longevity and overall quality of life
Building a foundation of healthy eating habits and nutrition doesn’t have to be difficult. Start with these four simple habits:
Stay hydrated: Drink plenty of water throughout the day.
Plan your meals: A little planning prevents unhealthy, last-minute food choices.
Read food labels: Be aware of what’s in your food.
Cook at home: This gives you complete control over ingredients and cooking methods.
