“Is this really good for me?” The world of nutrition is full of misleading information. Today, I’m going to lift the veil and share healthy eating secrets and myths, providing you with the healthy food information you’re looking for.Let’s delve into the intriguing food facts and myths that will give you a new perspective on your next meal.
Here are some of the most fascinating food facts from around the world that go against popular opinions:
1.Your “Fresh” Veggies Might Be Less Nutritious:
This is one of the most useful healthy tips and mind-blowing food facts. Vegetables meant for freezing are typically picked at the height of ripeness and quick-frozen to preserve nutrients. Simultaneously, “fresh” produce may degrade vitamin content during transit days. Don’t be hesitant to try frozen produce!
2.The Egg-Cellent Truth:
We’ve been afraid of the yolk for years. But recent studies, including a key review in The American Journal of Clinical Nutrition, have found that for most of us, dietary cholesterol plays a very small role in our blood cholesterol levels. The yolk is where you’ll find choline (essential for brain function) and vitamin D.
3.Not All “Berries” Are Berries:
This is a great fun fact about food for kids: from a botanical standpoint, a berry must have seeds. Which means bananas, kiwis, and pumpkins are berries—but strawberries and raspberries aren’t!
4.The Almond & Peach Connection:
One of my favorite fun facts about healthy food? Almonds are actually the nuts of a fruit that’s closely related to peaches and plums. Just look at an almond shell: it’s shaped like a peach pit.
5.Honey Never Spoils:
Honey has been found in ancient Egyptian tombs, and it was still edible! Its low pH and dryness make it a natural preservative, which is why honey is one of the world’s perfect foods.
Now let’s get to the truth about healthy food facts and myths:
Myth: To lose weight, you must avoid all fats.
The Healthy Food Secret: Healthy fats are a must! They assist in vitamin absorption (A, D, E, K), make you feel full, and are vital for brain functions. The key to healthy food is to consume healthy fats from avocados, nuts, seeds, and olive oil, and cut back on processed and trans fats.
Myth: Eating after 7 PM leads to weight gain.
The Science: Weight gain or loss has nothing to do with the time of day. It is all about your daily calorie intake and burn. It is more important to consider what and how much you eat late at night. A small protein-rich snack may be a better option than going to bed with an empty stomach and hitting the pantry.
The best-kept secret about food is this: The key to healthy eating is a foundation of whole, minimally processed foods. Use these incredible secrets about food to make informed decisions:
Eat it a healthy way: Fill half your plate with colorful fresh veggies, a quarter with lean protein, and a quarter with whole grains or veggies.
Beneath the headlines, read the label: “Fat-free” means “sugar-added.” “Natural” is a marketing term. Check the ingredient list.
Cook more at home. This is the single most powerful secret to healthy eating for taking control of ingredients, portion sizes, and your health.
Enjoy the journey of discovery. The greatest secrets of food and health are consistency, balance, and finding pleasure in taking care of your body.
Talk to a registered dietitian for personalized tips.
