Fuel healthy body with taste and movement. Welcome to sweat and spices-you are known for your healthy Indian cuisine, fitness tips and a balanced lifestyle that fit your routine. Whether you are here to lose weight, strong, eat cleaner, or simply feel better in your body, we are here to guide and inspire you at every step.
On sweat and spices, we believe that habits for health should not be boring and should include sedentary life style.Our mission is to have a practical, delicious and achieving clean food, domestic workouts and desired lives for people every day - especially those busy programs, cultural crawings and navigating the stress of modern lifestyle for health and healthy lifestyle.
What We Offer
Our website is built around two main pillars:
From low-oil curry and high-protein vegetarian dishes to diabetic-friendly sweets and PCOS-Snax, our healthy Indian cuisine is designed keeping in mind both nutrition and taste.
Fitness tips for healthy lifestyle:
We offer simple, effective fitness plans that can be done at home without any tool. Whether you are making a beginning or starting your journey again, find the routine that promotes metabolism, improves strength, and creates permanent stability.
Our story
Sweat and spices were born from a real struggle: trying to stay fit and in addition to eating it well we love like healthy indian recipes for weight loss. We were tired of diets that were not sticks and workouts that felt like punishment and workouts for beginners at the gym. Therefore, whatever we have done is the best-food, movement and stability-a platform which is culturally relevant, evidence-based and full of taste. What started as a small idea in a kitchen has now become a growing platform for readers all over India and who want realistic, tasty, permanent health.
Our value
- Wellness enthusiastic and recipe developers for healthy lifestyle.
- Cuisine supported by nutrition knowledge and real world testing which builds habits for health.
- Fitness routine with focus on accessibility and injury-free movement with home workout plans.
- We test everything before sharing – no push, no clickbat but only sedentary life style.
- Simplicity: Small, consistent steps lead to big results
- Flavor-Fund: Health should never be branded
- Inclusion: All ages, all fitness levels, all bodies
- Stability: no crash diet, no gimmick – just real change
- Balance: Because it is okay to love your biryani and your body
