Can Gulab Jamun be really healthy?
Gulab Jamun is an undisputed king called Indian Sweet, but its traditional preparation is filled with Chinese and deeply fried good, making it a certain no-goal for health-conscious people. But what if you can enjoy this iconic dessert without crime? This recipe re -connects the classic by baking frying and natural jaggery instead of sophisticated sugar, making it a great healthy Indian dish for dessert and dessert.
This version is a proof that healthy Indian dishes for sweets and desserts for weight loss are not boring. It is a delicious, vegetarian dessert that satisfies your sweet tooth, aligning with your welfare goals. Let’s make a dessert that is kind to your palate and your body!
Healthy Gulab Jamun Recipe (Baked)
This recipe is without simplicity, soft, soft berries without Greece.
Material:
For Jamun:
1 cup milk powder
3 tablespoons full wheat flour (or oat for gluten free)
1/8 teaspoon baking soda
2 tablespoons ghee or melted coconut oil
3-4 tablespoons milk (or plant-based milk)
A pinch of cardamom powder
For healthy sugar syrup:
1 cup of water
1/2 cup grated jaggery
4-5 cardamom pods, crushed
1 teaspoon rose water (optional)
Method:
Make syrup: In a saucepan, add water, grated jaggery, and cardamom pods. Heat until the jaggery dissolves completely. Boil for 5-7 minutes until it becomes a little thick. Turn off the heat and add rose water. Keep safe
Make flour: In a bowl, add milk powder, flour and baking soda. Add ghee and rub it into a dry mixture. Gently add milk and knead a soft, slightly sticky flour. No but not.
Size: Smooth your hands. Divide the dough into equal parts and roll into smooth, crack-free balls.
Bake: Preheat the oven at 180 ° C (350 ° F). Place jamun on a parchment-paper on a baking tray. Bake for 15-18 minutes until golden brown.
Soak: Transfer the hot cooked jamun to the hot jaggery syrup immediately. Allow them soak for at least 1-2 hours before serving.
Why does this healthy gulab jamun recipe works?
This is not just another dessert; This is a clever way to enjoy traditional taste. What is here makes it special:
Baked, not fried: eliminates a significant amount of fat, making it a mild option.
Jaggery sweet: jaggery is a natural sweetener rich in minerals, which makes it a healthy option for white sugar, which is perfect for healthy Indian sweets with jaggery.
Full material: Milk uses powder for protein and full wheat flour for fiber.
To hurry: It is one of those easy healthy Indian dishes for sweets and sweets that come together within 30 minutes.
Nutritional facts (estimated per serving – 2 pieces) :
Nutrients
Calorie ~ 180 kcal
Protein ~ 5 grams
Carbohydrate ~ 25 grams
Fat ~ 6 grams
Fiber ~ 1 gram
This nutrition profile makes it an arbitrary option compared to traditional versions, when enjoyed in moderation, fitting in healthy Indian dishes for sweets and sweets for weight loss plans.
Suggestions and suggestions for the best healthy gulab jamun
Serve warm or cold: cool these berries slightly warm or straight with refrigerators.
Garnish: Pistachio or almond -like chopped crunchy and top to nutrition.
Vegetarian version: Use vegetarian milk powder, coconut oil and plant-based milk so that it can be made completely plant-based treatment.
Do not overbake: Keep a close watch by finding the berries hard. They should be firm and golden.
Conclusions: Your new Go-two healthy sweet
This healthy Gulab Jamun recipe proves that you do not need to leave your favorite North Indian sweets to live a healthy lifestyle. Using jaggery cooking and jaggery, we have created a dessert that is satisfactory, delicious and much better for you. This is the correct example of how can both healthy and incredibly rewarded for healthy Indian dishes for sweets and desserts.
