Made with crisp vegetables and crisp spices, this chaat healthy evening snacks are an ideal choice for Indian style.
The best part? This does not require quick, easy and deep-folding. If you are searching for Indian healthy snack dishes at home or thinking “What to eat to lose weight”, moong dal chaat is a delicious answer.
🥗 Material :
1 cup green moong dal (soaked overnight and sprouts)
1 small onion, finely chopped
1 tomato, finely chopped
1 cucumber, diced
1 green chili, finely chopped (optional)
2 tablespoons coriander leaves, chopped
½ teaspoon roasted cumin powder
½ teaspoon chat masala
salt to taste
1 teaspoon lemon juice
Alternative: Pomegranate Seeds For Garnish
Method :
Easy Indian Snack to make in 5 minutes
In a mixing bowl, add sprouted moong dal.
Toss in onion, tomato, cucumber and green chillies.
Sprinkle roasted cumin powder, chaat masala and salt.
Squeeze fresh lemon juice and mix well.
Garnish with coriander leaves and pomegranate seeds.
Your easy Indian snack to make in 5 minutes!
Why moong dal chaat is an ideal healthy evening snack?
High protein and fiber: Call you for a long time, making it an ideal healthy Indian snack recipe for weight loss.
Low Calorie: A serving is less than 150 kcal.
Customable: Add fruits, chutney, or roasted peanuts to variation.
Perfect for all ages: From children’s lunch box to healthy Indian snack dishes for adults, it fits on every need.
✅ Last Idea: If you are looking for a healthy Indian snack dishes for weight loss or to fuel your day, to cut a quick cutting, moong dal chaat is the answer. It is fresh, nutritious, and it takes only a few minutes to get ready-your Indian snack list should be included in a healthy lifestyle.
Nutritional value (per serving)
Calorie: ~ 140 kcal
Protein: ~ 9 grams
Carbohydrate: ~ 20 grams
Fat: ~ 1 g
Fiber: ~ 5 grams
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