A healthy evening breakfast as an Indian style or even as a mini-food, chia pudding is light, yet filled with filled, fiber, omega-3 fatty acids and plant-based proteins.
Snacks for weight loss, healthy Indian food and small foods, chia pudding is a great option. There is no need to cook for this, only 5 minutes of preparation can be done, and the office is perfect for tiffin, children’s snacks or late night bite.
Material :
3 tablespoons chia seeds
1 cup milk for vegetarian options (cow’s milk or almond/soy milk)
1 teaspoon honey or jaggery powder
½ TSP vanilla abstract (optional)
Seasonal fruits like mangoes, bananas, apples, or berries
Nuts and seeds for garnish
Method :
Easy Indian Snack in 5 minutes
In a glass or bowl, add chia seeds and milk.
Stir well to avoid lumps.
Add honey or jaggery to sweetness.
Cover and cool for 4-6 hours or overnight.
Before service, top with seasonal fruits, nuts and seeds.
This is – Your easy Indian snack to make in 5 minutes is ready (prep is quick, rest time is in the fridge!).
💡 Pro Tip: For a true healthy Indian vegetarian snack, you can also top it with chopped dates, figs or pomegranates.
Why Chia’s pudding is perfect for weight loss ?
Rich in fiber: You are long filled, reduces crawling.
High in protein: helps in the recovery and weight management of muscles.
Less in calories: Healthy evening an ideal addition to Indian vegetarian options.
Versatile: Can be adapted with various fruits and topping.
For those who have some healthy Indian snack dishes for office or home ” – Chia Pudding checks all boxes!
✅ Last Idea: Chia’s pudding is not just trendy – it is one of the best healthy Indian snack dishes for weight loss. Quick, portable and adaptable to create, it is an excellent choice for healthy Indian vegetarian snacks whether you are at home, or packing for children’s tiffin.
Nutrition (per serving)
Calorie: ~ 180 kcal
Protein: ~ 6 grams
Carbohydrate: ~ 20 grams
Fat: ~ 7G
Fiber: ~ 10 grams
