These latest rolls packed with crunchy vegetables, herbs and proteins are a healthy turn on traditional raps. Paired with a creamy peanut needle chutney, they create an ideal healthy Indian lunch box recipe for both children and adults.
Unlike heavy fried snacks, summer rolls are low in calories, high in fiber and rich in vitamins. You can prepare them in advance, which can make them a great choice for healthy lunch dishes, which is an Indian or even a diet for weight loss when you want to fill something quickly when you want to fill something quickly.
🌿 Content (2-3 functions) :
For summer rolls:
6 rice paper sheet (can get it from a grocery shops or online)
½ cup thin chopped carrots
½ cup thin chopped cucumber
½ cup thin chopped vine chili
½ cup chopped cabbage or lettuce
½ cup cooked vermiseli noodles (optional)
2 tablespoons fresh mint or coriander leaves
For peanut chutney:
2 tablespoons peanut butter
1 teaspoon soy sauce
1 teaspoon lemon juice
½ teaspoon chili flakes (optional)
1 teaspoon honey or jaggery
2-3 tbsp hot water (to dilute the sauce)
METHOD :
1. Prep Veggies – After washing the vegetables dilute all in long strips.
2. For the sauce – Add in the peanut butter, soy sauce, lemon juice, chili flakes, and honey mising well. Add water to creamy stability.
3. To Prepare the roll – Soak the rice paper nicely it becomes soft for minimum 10 seconds in warm water.After That place on a plate.
4. Fill and roll – layer vegies, herbs and alternative noodles. Roll tightly like a wrap.
Ready to Sserve in slice or full with peanuts.
Summer Roll Why is a healthy Indian lunch ideas :
1.Low in weight loss-oil, high in fiber, and UND
2.Children’s lunch box recipe-color, fun-to-food, and easy to carry.
3.Vegetarian and Vegetarian adaptable-based plant-based and adaptable.
4.Digestive-oriented-nayi vegetables keep food light and refresh.
🔥 variations :
A.Add tofu, cheese, or sprouts to protein-pack-access proteins.
B.Indian Twist – Use Mint Chutney instead of peanut chutney.
✅ These summer rolls with peanuts are one of the easiest Indian lunch dishes to lose weight – lighter, fresh and full of nutrients. Perfect for school tiffin, office lunch box, or quick diet food, they eat healthy and delicious food for both fun and delicious!
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Nutritional Facts :
Calorie → ~ 120 kcal
Protein → ~ 3 grams
Carbohydrate → ~ 18 grams
Fat → ~ 4 grams
Fiber → ~ 3g
