Indian sweets  treats made of jaggery, dates and fruits. treats that are healthy, no sophisticated sugar, just taste and well in every bite!

Nutritious and naturally sweet – no sophisticated sugar is required! Some sweet yearning? Enjoy Indian style dessert made with jaggery, dates, fruits and millet which are delicious.

Comparison of traditional sweets vs. healthy Indian dessert ingredients like jaggery, millets, and baked preparation methods.


Traditional desserts can be heavy on sugar and fat.
Smart swaps such as jaggery, dates, millet, and ripe options give taste without accidents

🍯 Replace sugar with dates, honey, or jaggery

🌾 Use millet flour instead of maida or refind flour

Healthy ingredients for Indian sweets including jaggery, dry fruits, ragi flour, dates, banana, and coconut displayed on a kitchen counter

🍎 Add fruits for fiber and sweetness

🔥 Bake or steam instead of frying and spice up with cinnamon, nutmeg, cardamom