Can you really enjoy kheer while losing weight?
Classic Indian rice pudding is a cute dessert in every festival. But traditional dishes are loaded with Chinese, full milk and white rice, making them a calorie bomb for anyone on a journey of weight loss. What if you can enjoy the cream, you can satisfy Kher that actually supports your goals? This simple swap such as the sugar weight loss kheer recipe, using the Fox Nuts (Makhana) and Natural Sweeters, remarks the classic using a simple swap, making it a really healthy kheer recipe for weight loss of Indian style.
This is not a compromise; This is an upgradation. This is one of the easy healthy kheer recipe for weight loss options that proves that you do not have to leave the tradition to stay healthy. Let’s make a dessert that is kind to your taste buds and your waist!
Kher recipe for no sugar weight loss (Makhana Base)
This makhana kheer recipe is to simplify creamy, delicious and incredibly.
Material:
1 Cup Makhana (Fox Nuts)
2 cups low -milk milk (or without milk, almond milk for a healthy pudding recipe for weight loss)
4-5 date, pitted and finely chopped
1 tbsp chopped almonds and pistachios
1/2 teaspoon cardamom powder
1/4 teaspoon cinnamon powder
A pinch of saffron strands (optional)
2-3 stevia drops (for optional, extra sweetness)
Method:
Roast Makhana: Fry a dry makhana in a pan in a pan in a low heat for 4-5 minutes until they become crisp. Allow them to cool down, then they were rolled using a rolling pin or blender (not a pulse not brief).
Heat milk: In a saucepan, heat milk on medium heat. Bring it into a soft abscess.
Cook Kheer: Add crushed and chopped dates to milk. Cook on low heat for 8-10 minutes, sometimes stir until the kheer becomes a little thick.
Taste: Add cardamom powder, cinnamon, saffron and chopped nuts (save something for garnish). Stir well. add a few drops of stevia if sweetness needed.
Serve: Remove from heat. Let it cool slightly. Garnish with the remaining nuts
Nutritional facts (estimated per serving):
Nutrients:
Calorie ~ 95 kcal | Protein ~ 5 grams | Carbohydrate ~ 12 grams |Fat ~ 3g | Fiber ~ 2 grams
Why this healthy kheer is a weight loss game-series?
This recipe is designed for maximum taste and nutrition with minimal calories. What is here makes it special:
No sugar: naturally sweet with dates and signs of stevia, it makes a diabetes.
High in protein and fiber: Uses roasted makhana (Fox nut) and nuts, which prevents you from eating more, to complete for hours.
Metabolic spices: Cinnamon and cardamom add taste and aid digestion.
Quick and Easy: Prepared in less than 20 minutes, it makes an ideal healthy snack.
This nutrition profile makes it an excellent option for satisfactory yet light sweets, which fully completes the weight loss plan.
Serving suggestions and pro -tips:
For a vegetarian version: Use almond milk or oats milk to create a complete healthy kheer recipe for weight loss without milk.
*Texture: For a creamy texture, you can add half of the roasted makhana to a good powder before adding to milk.
*Make-forward: This kheer tastes even better the next day because flavors melt together. Store it in the refrigerator for 2 days.
*Garnish: A spray of nutmeg or some rose petals adds a beautiful aroma and visual appeal.
Conclusions: your new favorite healthy sweets
This is a proof of the recipe for weight loss of any sugar that you can enjoy the comfortable taste of Indian sweets without derailing your progress. It is packed with creamy, satisfactory and good-to-you materials. This Makhana Kheer recipe is sure to become a prominent in the collection of your healthy Indian cuisine.
