Popular in Indian homes, this salad is packed with protein, fiber and essential vitamins – this is an ideal extra for your daily diet. Sprouted moong salad recipe is a power plant of nutrition and taste.
🌱 Why choose sprouted moong dal salad? Sprouted moong dal salad is not only low in calories, but also high in nutrients. Sprouts increase the bioavailability of nutrients, making moong dal easier and more beneficial for weight loss. Whether you are following a vegetarian, vegetarian or high-protein diet, this salad fits to the right.
Sprouted moong salad Indian recipe
Material (sprouts salad material) :
1 cup moong sprouts salad (sprouted moong dal)
1 small cucumber, chopped
1 tomato, chopped
1 small onion, finely chopped
1 green chili (optional)
Fresh coriander leaves
1 lemon juice
Salt and pepper to taste
Chaat masala (optional)
Instruction :
1.Start with mixing moong dal salad with chopped vegetables.
2.Add salt, pepper and chaat masala.
3.Squeeze fresh lemon juice and toss well.
4.Garnish with coriander leaves and serve fresh.
This boiled moong salad variation is also popular – if you prefer a soft texture, simply sprout light from steam.
Sprouted Moong Salad Benefits :
High in protein: stops you for a long time and supports muscle repair.
Rich in fiber: AIDS helps to regulate digestion and blood sugar.
Less in calories: ideal for calorie eaters.
Increase in metabolism: perfect for weight management.
🍋 Moong Salad Ankur with Lemon Dressing :
Lemon tongue changes the taste of this salad. A simple lemon dressing not only adds enthusiasm, but also increases vitamin C intake, helps in the absorption of iron from sprouts.
📌 Salad recipe for weight loss tips :
Use fresh, home-sprouted moong for best results.
Avoid heavy dressing; Stick to lemon or low -to -the -day.
Add grated carrots or beetroot to additional fiber.
Consume as a medium-gold snack or light dinner.
Nutritional facts (Per Serving) :
Calorie – 150–154 kcal
Protein – 9–10 grams
Carbohydrate – 25-30 grams
Total Fat – 0.9–2 grams
Fiber – 6–11 grams
