Looking for bodyweight training for lean muscles, improving asana and feeling strong in your body? Our strength and toning workouts are designed for all fitness levels – whether you are starting with bodyweight strength training or picking up dumbbells for the first time. From upper body toning to core and glutes, these routines help in promoting sculpture of your body, metabolism with workout at home without equipment.
💪 Upper Body
🍑 Lower Body
🔥 Core And Abs
Focus: weapons, shoulders, chest, back
Example workout:
Bodyweight Arm Burner (No Equipment)
15 -Mins Dumbbell Shoulder Statue
Back and seat electric routine
Focus: glutes, hamstrings, quads, calves
Example workout:
Glute Activation and Tone – Band Workout
Leg Day – Damble Version at Home
Low-effects low body strength
Focus: ABS, Slever, Lower Back
Example workout:
10-Mint bodyweight core blast
Strong core circuit with weight
Early pilates for core strength
Burn fat efficiently – Shakti training increases your metabolism for hours after your workout.
Make lean muscle – sculpture without “bulking” your body.
Prevent injuries – improve asana, joint stability and functional power.
Supports healthy aging – great for bone density and overall longevity.
Empowerment – Shakti training creates confidence, especially for new women for fitness.
Strength Training FAQs For Beginners
No! Toning workouts are designed to build lean muscles, not mass. They help shape your body, do not add shapes.
It is best to give 48 hours to each muscle group to recover. Also it is Optional between original days, upper and lower body workouts.
Not necessarily! Bodyweight can be very effective. Adding weight increases intensity over time.
